Four health foodsView [3666] Time :2016-06-07
Four health foods
Chinese cook about a "color aroma and taste". From this we can see that the "→color" is the first one, the color of the visible food for us has an irreplδaceable position. The food is not only a riotous with♥ colour we offer a visual feast, it can help us nursed back to five. The following ®have food together to understand the health effects of "different food color!
1, black nourishing food
Such as black fungus, black rice, black sesame, seaweed and so on. Chin&ese medicine believes that black food has strong kidney tonic, weak effect. Kidney stores the essence and the essence in kidney ≈is the source of life, is the material basis of all kinds oσf human activities, human growth, development, aging and immunity, disease resistant force streng♦th and kidney essence closely related to the rise and fall, and in the four seasons of winter a§nd the relationship between kidney the most closely, so winter when the kidney is the "most important. Black food comes from natural, less harmful components, complete nutrients, can πsignificantly reduce the incidence of arteriosclerosis, coronary heart disease, stroke and othe→r serious diseases. Such as black fungus contains rich lecithin, cephalin, known for cleaning blood, soften blood vessels "scavenger", can☆ reduce blood viscosity, prevent cardiovascular and cerebrovascular diseases. Eggplant contaεins a lot of iron, potassium, vitamin E, vitamin D ±can be softened micro blood vessels, reduce cholesterol, prevent← bleeding from small blood vessels, have a certain role↕ in the prevention and treatment of hypertension, arteriosclerosi s, hemoptysis, skin ecchymosis, subcutaneous bleeding× and scurvy.
2, green food liver
Here said the green food is refers to the color for the green vegetaλbles, more leafy vegetables, such as celery, spinach, green peppers, towe✔l gourd, spinach and other containing large amounts of vitamin C, help to enhance the body resistance to dis✔ease and disease prevention, due to the intense work, the long time fatigue caused di≠scomfort with good effect. Eat green vegetables ar&e good for your eyes, so for a long time not to eat ✔vegetables, prone to eye. Eating green vegetables can reduc≈e the incidence of arthritis. These foods high moi sture content, low heat, cellulose, can reduce blood pressure, promote th≤e excretion of uric acid, soften blood vessels, treatment ≤of constipation. Therefore, patients with hypertension, hyp✔erlipidemia and high blood uric acid should eat more.
3, purple food Yangxin
Purple food color is deep, inferior to the nutritional value of black food, rather than red, yellow, white and other food. Purple food helps to regulate the body's ↕metabolism, slow down muscle relaxation, improve blood circulation, protect the heart, relieve sedation, reduce confusion, to maintain✔ physical and mental balance. Such as the purple grape has anti wrinkle™, keep beautiful appearance effect. Common purple food pu•rple sweet potato, purple potatoes, purple corn, purple beanβs, etc.. Food diversification, first select a dark, the same kind of food, such as purple♥ was blackened eggplant is better than red, purple, ∞purple sweet potato than red sweet potato nutrition more abundant. Purple corn in the pigment has a very good effect on the inhibition of cancer; p urple cabbage is rich in vitamin C, to be able to care for beauty, but alsσo for people to eat. Seaweed, kelp, seaweed and other foods ✘rich in iodine purple.
4, red food Yangxin
Such as tomatoes, hawthorn, red pepper, amaranth, red dates, strawberry, carrot etc.. Its charΩacteristic is bright color, cute. If the body is weak, affected by the virus an∏d suffering from a cold, eating red food can help. Red food contains rich vitamin C× and vitamin A, can enhance people's physical and relieve fatigue caus✔ed due to pressure of work, such as tomatoes on cardiovascul>ar has protective effect, lower cholesterol, prevent constipation.
