Four health foodsView [3825] Time :2016-06-07

Four health foods 

Chinese cook about a "color aroma and taste". ≥From this we can see that the "color" is th↓e first one, the color of the visible food for us has an irreplaceab¶le position. The food is not only a riotous with colour we offer a visual feast, it can help us nur★sed back to five. The following have food together to underst♠and the health effects of different food color!

1, black nourishing food

Such as black fungus, black rice, black sesame, seaweed and so on. σChinese medicine believes that black food has strong kidney tonic©, weak effect. Kidney stores the essence and the essence in kidneyβ is the source of life, is the material basis of all kinds of human activiti£es, human growth, development, aging and immunity, disease resistant force strength an×d kidney essence closely related to the rise and fall, εand in the four seasons of winter and the relationship between kidney the mos€t closely, so winter when the kidney is the most impor≠tant. Black food comes from natural, less harmful componenσts, complete nutrients, can significantly reduce the incidence of a rteriosclerosis, coronary heart disease, stroke and other serious diseases. Such as bl←ack fungus contains rich lecithin, cephalin, known f↔or cleaning blood, soften blood vessels "scavenger",& can reduce blood viscosity, prevent cardiovascular and cerebrovascular diseases. Eggplant contai∏ns a lot of iron, potassium, vitamin E, vitamin D can be sof tened micro blood vessels, reduce cholesterol, prevent bleeding from small blood vessels←, have a certain role in the prevention and treatment of hypeεrtension, arteriosclerosis, hemoptysis, skin ecchymosis, sub∏cutaneous bleeding and scurvy.

2, green food liver

Here said the green food is refers to the color for the green vegeta↑bles, more leafy vegetables, such as celery, spinach, gσreen peppers, towel gourd, spinach and other containing large amounts of vitamin C, help to en↔hance the body resistance to disease and disease prevention, due to the‌ intense work, the long time fatigue caused discomfort <with good effect. Eat green vegetables are good for y≤our eyes, so for a long time not to eat vegetables, prone to eye. Eating green vegetab₽les can reduce the incidence of arthritis. These foods high moisture content, l"ow heat, cellulose, can reduce blood pressure, promote the excretion of urδic acid, soften blood vessels, treatment of constipation. Therefore, patients with hyper↑tension, hyperlipidemia and high blood uric acid should eat more.

3, purple food Yangxin

Purple food color is deep, inferior to the nutritional value of black food, rather than ♠red, yellow, white and other food. Purple food helps to r≈egulate the body's metabolism, slow down muscle relaxation, improve blood circul≈ation, protect the heart, relieve sedation, reduce confusion, to maintain phyεsical and mental balance. Such as the purple grape has a≈nti wrinkle, keep beautiful appearance effect. Common purpl e food purple sweet potato, purple potatoes, purple corn, purple beans,α etc.. Food diversification, first select a dark, the★ same kind of food, such as purple was blackened eggplant is better than red, purple,₹ purple sweet potato than red sweet potato nutrition more abun♠dant. Purple corn in the pigment has a very good effect on the inhibition of cancer; purple ca☆bbage is rich in vitamin C, to be able to care for beauty, but also for peoαple to eat. Seaweed, kelp, seaweed and other foods rich in iodine purple.

4, red food Yangxin

Such as tomatoes, hawthorn, red pepper, amaranth, ¶red dates, strawberry, carrot etc.. Its characteristic is bright× color, cute. If the body is weak, affected by the virus and suffering from a cold, eating ↔red food can help. Red food contains rich vitamin C and >vitamin A, can enhance people's physical and relieve fatigue caused due to pressure of wo•rk, such as tomatoes on cardiovascular has protective effect, lower cholesterol, p₹revent constipation.