Four health foods View [2057] Time :2016-06-07
Four health foods
Chinese cook about a "color aroma and taste". From this we can see th♠at the "color" is the first one, the color of ≤the visible food for us has an irreplaceable position. Thεe food is not only a riotous with colour we offer a visual feast, it can help us nursed back€ to five. The following have food together to understand the health effects of different food color!
1, black nourishing food
Such as black fungus, black rice, black sesame, seaweeεd and so on. Chinese medicine believes that black food has strong kidney tonic, weak effec≈t. Kidney stores the essence and the essence in kidney is the source of life, is the material basis✔ of all kinds of human activities, human growth, development, aging and immunity, dis¥ease resistant force strength and kidney essence cl¶osely related to the rise and fall, and in the four se≥asons of winter and the relationship between kidney the most closely, so winter when the' kidney is the most important. Black food comes from natu☆ral, less harmful components, complete nutrients, can significantly reduce the i↓ncidence of arteriosclerosis, coronary heart disease, stroke and other seriπous diseases. Such as black fungus contains rich lecithin, cephalin, known for cleanγing blood, soften blood vessels "scavenger", can reduce blood viscosity, prevent ★cardiovascular and cerebrovascular diseases. Eggplant contains a lot of iron, potassium, vitamin E, vitamin D can be softened micro blood vessels, reduce cholesterol, prevent bleeding from small blood vessels, have a certain role in the prevention and treatment of hypertension," arteriosclerosis, hemoptysis, skin ecchymosis, subcutaneous bleeding and s$curvy.
2, green food liver
Here said the green food is refers to the color for the g™reen vegetables, more leafy vegetables, such as celery, spinach, green peppers, to wel gourd, spinach and other containing large amounts of vi★tamin C, help to enhance the body resistance to di'sease and disease prevention, due to the intense work, the long time fatigue ±caused discomfort with good effect. Eat green vegetables are good for your eyes, so for a lo∏ng time not to eat vegetables, prone to eye. Eating green vegetables can reduce the in'cidence of arthritis. These foods high moisture content, low heat, cellulose, can☆ reduce blood pressure, promote the excretion of uric acid, soften blood vessels, tre£atment of constipation. Therefore, patients with hypertension, hyperlipidemia and high ≠blood uric acid should eat more.
3, purple food Yangxin
Purple food color is deep, inferior to the nutritional value of black food, rather than red, yel☆low, white and other food. Purple food helps to regulate the body's metabolism, slow ↕down muscle relaxation, improve blood circulation, protect the heart, relieve sedation, reduce± confusion, to maintain physical and mental balance. Such as the purple♣ grape has anti wrinkle, keep beautiful appearance effect. Common purple food purpεle sweet potato, purple potatoes, purple corn, purεple beans, etc.. Food diversification, first select a dark, the same kind of food, such as purpl<e was blackened eggplant is better than red, purple, purple swe₩et potato than red sweet potato nutrition more abundant. Purple corn in ←the pigment has a very good effect on the inhibition of cancer; purple cabbage is rich in→ vitamin C, to be able to care for beauty, but also for peo₩ple to eat. Seaweed, kelp, seaweed and other foods r®ich in iodine purple.
4, red food Yangxin
Such as tomatoes, hawthorn, red pepper, amaranth, red dates, strawberry, carrot e♦tc.. Its characteristic is bright color, cute. If the body is weak, §affected by the virus and suffering from a cold, eating red food can help. Red> food contains rich vitamin C and vitamin A, can enhance people's physical and relieve fatiπgue caused due to pressure of work, such as tomatoes on carγdiovascular has protective effect, lower cholesterol, prevent constipat≈ion.
